iintsimbi ezinyusa iintsimbi

  • Olympic Barbell Standard Weightlifting Barbell 2.2m

    I-Olimpiki yeBarbell esemgangathweni yokuPhakamisa uBarbell 2.2m

    Ukuzilolonga kukaBarbell luhlobo loqeqesho lokuchasa. Ukuxhathisa uqeqesho kusetyenziswa izihlunu zakho ukuhambisa uxhathiso, zihlala ubunzima. Imizekelo yoqeqesho lokumelana ne-barbell zii-squats, i-bench press, umqolo we-barbell, i-shoulder press, i-deadlifts kunye ne-curls ukubala ezimbalwa. I-Barbells ikuvumela ukuba uhambise ubunzima obungaphezulu kunokuba unokwenza nge-dumbbell kuba unezandla ezimbini kwinto emiselweyo. Oku kuyenza ikhuseleke ngakumbi yokufunda umthambo omtsha.